Life changes - all the time!
The challenges we meet in life are often wonderful and rewarding, but they can also make us anxious or seem difficult to deal with. We need to be able to deal with the experiences in our lives - whether they are good or bad, whether in our private lives or our jobs. This requires that we are able to say yes or no at the right times, that we are able to grieve the loss of a loved one, that we are able to enjoy life as it unfolds, that we are able to set goals for our life and reach them, that we are able do deal with our everyday conflicts, etc. This is not always an easy task.
For more then 10 years, I've worked with personal and professional development in private practice as well as at Aalborg University. As a psychotherapist, supervisor and teacher, I primarily work on the basis of Intensive Short-Term Dynamic Psychotherapy (in short ISTDP).